I challenge each of you to reach out in person and make a connection, have a conversation, give a hug, be seen, be heard, and hear and see others. “We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” Brené Brown.

Wellness, to us means you are not merely free of illness or surviving. Wellness means you are thriving, progressing and making choices minute by minute that propel you towards your overall life goals of thriving and basking in the sunshine of peace and joy.

Spiritual wellness is about seeking meaning and purpose in your life while also allowing you to appreciate, find meaning and harmony in your life experiences.

Wellness of the body is to engage in activities that maintain the machine and help it be strong.